DishBase Cooking RecipesRegister to create your recipe box


» Home
» Recipes
» Blog
» Encyclopedia
» Software

Health Benefits of Olive Oil

Health Benefits of Olive Oil
Biological Background: Olive oil is extracted from ground olives (Olea europaea).

Nutritional Info: A tablespoon of olive oil contains 14 g of fat (mainly monounsaturated oleic acid), equivalent to 120calories.

Pharmacological Activity: Olive oil is rich in oleic acid, a monosaturated fatty acid, and phytochemicals oleurpein and hydrooxylorosol, potent anti oxidants. Olive oil can lower blood levels of an undesirable form of cholesterol, LDL, while raising the level of HDL, the desirable kind of cholesterol and help keep LDLcholesterol from being converted to a toxic or oxidized form, thus protecting arteries from the fatty plague. Olive oil can also reduce blood pressure and help regulate blood sugars. Oleuropein and hydrooxylorosol in olive oil help fight cancers, especially breast cancer.

Eating Tips: Use olive oil for salads and cooking.…
Published by Joan2007 on Feb 28, 2008

Add a comment

You must be logged in to add comments. Please log in or register.