Ingredients
Yield: 4 servings
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4
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tilapia fillets
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2
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tablespoons
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mayonnaise
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2
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teaspoons
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Dijon mustard
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1
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cup
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panko
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1
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teaspoon
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paprika
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1
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tablespoon
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dried parsley flakes
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½
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teaspoons
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onion powder
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some
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salt and pepper
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Posted by MollyDD on Oct 28, 2010
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Instructions
Heat oven to 400°F. Lightly grease a large shallow baking dish or spray with nonstick cooking spray.
Combine the mayonnaise and mustard; rub the mixture over the tilapia fillets.
In a food processor, combine the panko, paprika, parsley, pepper, onion powder, and salt. Pulse 4 to 6 times to combine. Pour bread crumb mixture into a wide, shallow bowl. Dip the coated fillets in the mixture, turning to coat both sides.
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