Tilapia With Dijon and Panko Coating recipe (Fish)


Yield: 4 servings

4   tilapia fillets
2 tablespoons mayonnaise
2 teaspoons Dijon mustard
1 cup panko
1 teaspoon paprika
1 tablespoon dried parsley flakes
½ teaspoons onion powder
some   salt and pepper

Posted by MollyDD on Oct 28, 2010


Heat oven to 400°F. Lightly grease a large shallow baking dish or spray with nonstick cooking spray.
Combine the mayonnaise and mustard; rub the mixture over the tilapia fillets.
In a food processor, combine the panko, paprika, parsley, pepper, onion powder, and salt. Pulse 4 to 6 times to combine. Pour bread crumb mixture into a wide, shallow bowl. Dip the coated fillets in the mixture, turning to coat both sides.

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