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Parmesan Catfish recipe (Fish)

Yield: 4 servings

½ cups all-purpose flour
¼ cups grated Parmesan cheese
3 tablespoons cornmeal
1 teaspoon paprika
¼ teaspoons salt
¼ teaspoons pepper
1   egg white
¼ cups fat-free milk
4   fillets catfish

Posted by Irene on Jan 28, 2008


In a shallow dish, combine the flour, Parmesan cheese, cornmeal, paprika, salt and pepper; set aside. In another shallow dish, beat egg white and milk.

Dip fillets in milk mixture, then in flour mixture. Place in a 13-in. x 9-in. x 2-in. baking dish coated with nonstick cooking spray.

Bake, uncovered, at 350 degrees F for 35-40 minutes or until fish flakes easily with a fork.

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